



FAQs
What does this sleep formula do?
This formula is designed to support relaxation, calm the mind, and promote restful sleep.
- Magnesium Bisglycinate helps relax muscles and calm the nervous system.
- GABA and L-Theanine support mental relaxation.
- Melatonin helps regulate your natural sleep-wake cycle.
How and when should I take it?
Take 1 scoop with water 30–60 minutes before bedtime
For best results, maintain a consistent sleep schedule and avoid screens or caffeine close to bedtime.
Is it safe to take every night?
For most adults, it is safe for nightly use in the recommended dosage.
Melatonin is low-dose (1 mg) and considered safe for short and long-term use in adults.
As always, if unsure we recommend consulting with your main primary health care provider.
Can I take it with other medications or supplements?
We recommend speaking with your primary health care provider.
Is it safe to take while pregnant or breastfeeding?
No. This formula is not recommended for use during pregnancy or breastfeeding.
How long until I see results?
Many people notice relaxation within 30–60 minutes and improved sleep quality after a few nights.
What flavours are available?
You can enjoy flavours like Lemon Ginger, Strawberry Lemonade and Pomegranate.
Is it vegan-friendly and gluten free?
Yes, our Sleep powder is entirely vegan, plant-based and also gluten free.
Are there any artificial ingredients?
No, Sleep doesn't include any artificial sweeteners, preservatives, or flavours.
Why We Use Only 1 mg Melatonin
Most sleep supplements overload melatonin. ine+ Sleep uses a gentle 1 mg dose that works with your body's natural rhythm instead of overwhelming it.
How do I store Sleep?
Our Sleep should be stored in a cool dry place. No refrigeration is needed.


